Achieve Your Goals with
Avance Therapeutic Group
Personalized Counseling Starts Here
What type of counseling are you looking For?
In- Person & virtual counseling.
Counselor matching to find you the right fit for you.
Evening and weekend appointments available for your connivence.
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Our Counseling Approach
Cognitive Behavioral Therapy (CBT)
CBT is a widely-used therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. It combines cognitive and behavioral techniques to help individuals understand how their thoughts affect their emotions and actions. The goal is to replace these patterns with healthier, more constructive thoughts and behaviors. CBT is effective for a variety of issues, including depression, anxiety, and stress.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT integrates cognitive therapy with mindfulness strategies to help clients break the cycle of recurrent depression and anxiety. It encourages clients to focus on the present moment and develop a non-judgmental awareness of their thoughts and feelings.
Solution-Focused Brief Therapy (SFBT)
SFBT is a short-term therapy that concentrates on finding solutions in the present time and exploring a client's hopes for the future. The therapist helps the client identify and amplify their strengths and resources to overcome challenges, rather than focusing extensively on the problems.
Locations
Bergen County New Jersey
Essex County New Jersey
Virtually All Areas of New Jersey